Tips & Tricks: Halftime Workout


What’s up 12’s?! Let’s face it, we are all so busy now a days that it can be nearly impossible to get a workout in some weeks. I am right there with you! So we at Fangirl Sports Network thought why not learn a quick workout routine that we can do during halftime of the Seahawks game?

Luckily, Tiffany Marie from Body by Simone in Los Angeles has kindly done just that! She put together a killer workout that can be done in just 15 minutes and is sure to make you break a sweat!

15 Minute Halftime Workout:

3-4 min BBS Dance cardio:
Simple like Boxing or incorporate high intensity moves form the Boxing Dance Cardio routine.

3 min standing leg series:
8 curtesy lunges
8 lunges
8 tap backs (soft bend in opposite knee)
8 side taps (soft bend in opposite knee)
Repeat 2x on each leg

45 second BBS high knees

3 min arm/core series:
10 push ups (diamond for advanced), hold plank for 25 seconds
Rest 5-10 seconds
Repeat 3x

45 second BBS high knees

3 min ab series:
10 full sit ups with arms (legs extended straight on ground for advanced)
10 star crunches/sit-ups
10 bicycle crunches
Repeat 3x

Burn out:
15 second high knees
15 second fast feet
Repeat 3x

Tweet me @seahawksfgsn and let me know if you tried the workout and what you think! I know I’m going to be sore from this one. Go Hawks!

Check out all of our Fangirl Fitness content here.

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Christina Kaplan (Seahawks Fangirl)

Bringing you all the latest news and commentary on my beloved Seahawks.

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