Tips and Tricks: Baked Buffalo Cauliflower Bites Recipe | Seahawks Fangirl

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What’s up 12’s?! If there’s one thing that I love more than football, it’s food, so you know that having delicious gameday eats are always on the top of my priority list. Unfortunately, most gameday food isn’t always the healthiest so I’m always looking for healthy dupes. These Baked Buffalo Cauliflower Bites from the Life Tastes Good blog are just as tasty as Fried Buffalo Chicken (almost) and much better for your body and your waistline.

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Baked Buffalo Cauliflower Bites Recipe
Baked Buffalo Cauliflower Bites Recipe
Cuisine Healthy, Tailgating
Servings
Ingredients
Dairy-Free Ranch Dressing
  • 1/2 cup Soymilk
  • 1 cup Mayonnaise
  • 1/2 tablespoon Fresh Dill
  • 2 tablespoons Fresh parsley (chopped)
  • 2 tablespoons Fresh chives (chopped)
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly cracked black pepper
Buffalo Cauliflower Bites
  • cooking spray
  • 3/4 cup all-purpose flour
  • 1 cup Silk Soymilk
  • 1 teaspoon garlic powder
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly cracked black pepper
  • 1 head Cauliflower (cut into bite-sized pieces)
  • 3 tablespoons dairy-free butter
  • 1 (5 ounce) bottle cayenne pepper sauce
  • 1 tablespoon honey
Cuisine Healthy, Tailgating
Servings
Ingredients
Dairy-Free Ranch Dressing
  • 1/2 cup Soymilk
  • 1 cup Mayonnaise
  • 1/2 tablespoon Fresh Dill
  • 2 tablespoons Fresh parsley (chopped)
  • 2 tablespoons Fresh chives (chopped)
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly cracked black pepper
Buffalo Cauliflower Bites
  • cooking spray
  • 3/4 cup all-purpose flour
  • 1 cup Silk Soymilk
  • 1 teaspoon garlic powder
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly cracked black pepper
  • 1 head Cauliflower (cut into bite-sized pieces)
  • 3 tablespoons dairy-free butter
  • 1 (5 ounce) bottle cayenne pepper sauce
  • 1 tablespoon honey
Baked Buffalo Cauliflower Bites Recipe
Instructions
  1. In a mixing bowl, combine: 1/2 cup soymilk, 1 cup mayonnaise, 1/2 tablespoon fresh dill, 2 tablespoons chopped, fresh parsley, 2 tablespoons chopped, fresh chives, 1/2 teaspoon garlic powder, 1/4 teaspoon onion powder, 1/2 teaspoon kosher salt and 1/4 teaspoon freshly cracked black pepper. Whisk to combine. Give it a taste and adjust the seasonings to your liking. Cover and refrigerate until ready to use.
  2. Preheat oven to 450°F and line a baking sheet with foil. Place an oven-safe rack on top of the foil and spray generously with cooking spray.
  3. Prepare the batter for the cauliflower by combining 3/4 cup all-purpose flour, 1 cup soymilk, 1 teaspoon garlic powder, 1/2 teaspoon kosher salt & 1/4 teaspoon freshly cracked black pepper. Whisk until smooth and thickened. Gently toss the cauliflower with the batter, being sure to coat the cauliflower thoroughly.
  4. Place the coated cauliflower onto the prepared rack, being sure to leave space between each one. Bake in the preheated oven for 20 minutes or until the cauliflower starts to brown.
  5. While the cauliflower is baking, melt 3 tablespoons dairy-free butter and mix with 1 (5 ounce) bottle of cayenne pepper sauce and 1 tablespoon honey. Whisk to combine. Give it a taste and adjust the flavors to your liking. When the cauliflower is ready, remove it from the oven and toss with the hot sauce mixture.
  6. Spray the rack with cooking spray again and place the cauliflower back on the rack. Put back in the oven for 10 more minutes until browned to your liking. Remove from oven and allow to cool slightly.
  7. Transfer to a serving dish with the Dairy-Free Ranch Dip and enjoy!
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Christina Kaplan (Seahawks Fangirl)

Bringing you all the latest news and commentary on my beloved Seahawks.

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