Tips & Tricks: Halftime Workout

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It’s is not easy finding a time to work out on Football Sunday, just like it’s not easy being a Raiders fan right now. But one thing’s for sure. You never regret working out, especially if it is for only 15 minutes. Tiffany Marie from Body by Simone in Los Angeles is providing the Fangirls and all of you with an easy but effective 15 minute workout that is perfect to do during half time!

15 Minute Workout:

3-4 min BBS Dance cardio

3 min standing leg series:
8 curtsy lunges
8 lunges
8 tap backs (soft bend in opposite knee)
8 side taps (soft bend in opposite knee)
Repeat 2x on each leg

45 second BBS high knees

3 min arm/core series:
10 push ups (diamond for advanced), hold plank for 25 seconds
Rest 5-10 seconds
Repeat 3x

45 second BBS high knees

3 min ab series:
10 full sit ups with arms (legs extended straight on ground for advanced)
10 star crunches/sit-ups
10 bicycle crunches
Repeat 3x

Burn out:
15 second high knees
15 second fast feet
Repeat 3x

Check out all of our Fangirl Fitness content here.

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Ivana Rojas (Raiders Fangirl)

Bringing you all the latest news and commentary on my beloved Raiders.

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