Train Like a 49er (Fangirl Style)


This lucky Fangirl got to hang out with 49ers’ Head of Strength and Conditioning coach Ray Wright and go through the team’s conditioning workout. I was so excited to go, and although I had a blast, the workout is incredibly hard.

I arrived in pink and in style thanks to Athleta and ready to work, which was a good thing, because Ray was ready to make me work.

The workout consisted of:

  • The team warm ups
  • Various exercises up and down that dreaded hill
  • The weight room
  • Toning exercises
  • Running on a treadmill at the highest possible incline
  • And ending in the cryotherapy machine which was a treat and freezing.

Thank you Ray, the 49ers, and Athleta! It turns out there’s a reason I’m a Fangirl and not on the team itself. Go Niners!

Don’t forget to subscribe to my weekly podcast and YouTube channel. Also, make sure to follow me on Twitter and Instagram @49ersfangirl. Go Niners!

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About Author

Tracy Sandler

Bleeding gold and staying Niner faithful, I bring you the latest news features & commentary on my beloved San Francisco 49ers.

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